ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.

30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!

Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy

This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!

December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!

This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!

Put your whole body in to this arm workout! equipment optional!

Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑

30 minutes of dance cardio, with 3 minutes of arms you can do without any weights or quickly grab 2 or 3 lb weights, and a stretch at the end. Enjoy!

30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!

Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!

This ADVANCED workout is split between planks and crunches. You will definitely feel the burn in all areas of your stomach! We will work our lower abs, upper abs, obliques and all! The goal here is to build a stronger core! Enjoy this 25 minute abdominal workout with short stretch at the end!

22 minutes of legs! Put on your ankle weights if you want and feel long and lean afterwards!