I loved this playlist! Started out with an oldy but goody, then changed songs to old dances, had new dances and then of course ended with arms and a stretch! Feel free to use ankle weights on your wrists for more of a burn during the arm songs. Enjoy!!!!

A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.

December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!

30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!

This workout has 6 dances and that’s it! Includes in the 6 are TWO NEW DANCES! Enjoy this quick but sweaty dance workout.

This is a shorter version of Dance cardio workout! If you only have 40 minutes to workout this is great for you! You will still build up a crazy sweat and feel accomplished. Please don’t forget to stretch at the end.

Enjoy this 35 min dance cardio workout and don’t forget to stretch at the end!

This is a 30 min dance cardio workout! Kindly do a short stretch when you are done. Enjoy!

1hour full body workout, consists of fun upbeat effective dance cardio moves, arms with out weights, and a gooooddd stretch!

This is your 60 min dance cardio workout! Starts with a warm up ends with a short arm workout and a stretch. Enjoy this playlist girls!!

LIVE 60MIN Dance Cardio Monday 5/11 10:30 AM!

50 MIN of dance cardio 10 min arms and a stretch. Enjoy this 1 hour workout!

This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...

You are going to want to put this workout in your favorites! From old songs to new this is a fun cardio workout! Make sure to stretch when your done!

Welcome to Raq_thatbody Cardio! Dance, sweat and have fun! Remember to always use your abdominal muscles and be light on your feet.

This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!

Welcome to the one hour dance cardio workout! Let's dance, sweat and have fun!

This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!

55 minute workout includes a warm up dance, 40 minutes of cardio, arms and a stretch at the end. This is a great video if you just want to do cardio! Enjoy

If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!

This video was made for anyone out there who wants to learn a little bit more about raqthatbody before subscribing. Consists of 25 minutes of dance cardio and 25 minutes of toning, both of which raqthatbody has to offer! Enjoy and then subscribe to a website that gives real lasting results!!!

Ideally after dance cardio.

Welcome to your 47 Minute Full Body Workout! This workout is half cardio, half toning! We will sweat it out through dance cardio and finish off with a toning sequence.