Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️

Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!

Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!

On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!

grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!

You will need a ball and 1 lb ankle weights!

WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy...

Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

This is a full body toning class with tons of moves working you arms abs and legs.

You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

Quick easy workout

2 lb dumbbells is all you need

Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!

Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!

full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!

Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs

Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!

Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

Ab workout put on your ankle weights for added burn!

30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

You will need 2 lb dumbbells and optional to put on ankle weights for added burn

If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy